Mental Health MoonnnnnSaturday

 I can say I had a really good start in november. I got my shit together and I was able to sketch everyday while also preparing for my driving theory exam, which I passed this week at first try. Bureaucracy is shit, but it didn't defeat me. 

Since I drink that "magic tea", and started to pay attention to my water intake, i'm more active, I have less headaches, also I started to apply tiny rituals in my life, like making my bed in the mornings (tricking my brain into believing I already achieved something therefore it rewards me with dopamine), and I bought an actual teapot (never owned one), so tea making became truly something special.  

But now that I finished with that exam, energy just left my body completely. I want to be patient with myself, and not to descend into a self-hate spiral that suddenly whatever i'm putting on the canvas, I'm not satisfied with it. Maybe... maybe I should allow myself to spend the weekend in bed. Watch some anime and recover a bit. Maybe playing with BoF4 or Genshin, idk.